Fruits and vegetables are nutrient packed and can be made part of any meal. Not only do they add colour and variety to meals, they come in a range of textures and of course different tastes for every palette! Aside from the aesthetics of adding fruits and vegetables to your meals, they have many health benefits including weight management, reduced risk of heart disease, and improved overall health.
Currently, many governments are asking the public to only go grocery shopping once per week. If you are concenrned about your access to fresh fruit and vegetables, you have other options the included frozen or canned good. Frozen produce is an excellent alternative to fresh produce. Frozen produce is frozen at their peak ripeness; which mean they are frozen when they have the most nutrients.
Here is a link to find out more about the nutritional differences between fresh and frozen fruits and vegetables. Frozen and Fresh Vegetables: Which are the best?
Spoiler** There is not much of a nutritional difference, and the bonus is that frozen good last a lot longer than fresh produce.